I approach therapy with warmth and compassion and find it a privilege getting to know the stories and lives of my adult clients. I believe in a collaborative relationship between therapist and client, with the client being an expert in life and myself bringing a wealth of psychological knowledge and coping strategies to assist every individual in developing themselves and their coping skills.
While I recognise the important role that early life experiences have on an individual, I tend to utlise “here and now” therapies which focus upon current difficulties, navigating transitions and overcoming behavioural patterns. I value being able to teach clients new skills and strategies to assist their coping, empowering them to become their own therapists in the future.
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
- Albus Dumbledore
I am continually extending my knowledge of new developments in therapy and psycholgoical treatment approaches. My treatment approach draws upon a number of therapy models which have research demonstrating their effectiveness, however I personalise my treatment plans to suit the individual, taking into conisderation their uniqueness and treatment goals and delivering these in a flexible and engaging manner. The psychological treatment and therapy approach I use is informed by the following therapy frameworks:
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Cognitive Behavioural Therapy
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Acceptance & Commitment Therapy
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Interpersonal Therapy
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Mindfulness Based Therapy
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Schema Therapy
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Solutions Focused Therapy
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Dialectical Behaviour Therapy