Therapy Approach

I approach therapy with warmth and compassion and find it a privilege getting to know the stories and lives of my adult clients. I believe in a collaborative relationship between therapist and client, with the client being an expert in life and myself bringing a wealth of psychological knowledge and coping strategies to assist every individual in developing themselves and their coping skills.

While I recognise the important role that early life experiences have on an individual, I tend to utlise “here and now” therapies which focus upon current difficulties, navigating transitions and overcoming behavioural patterns. I value being able to teach clients new skills and strategies to assist their coping, empowering them to become their own therapists in the future.

I am continually extending my knowledge of new developments in therapy and psychological treatment approaches. My treatment approach draws upon a number of therapy models which have research demonstrating their effectiveness, however I personalise my treatment plans to suit the individual, taking into conisderation their uniqueness and treatment goals and delivering these in a flexible and engaging manner. The psychological treatment and therapy approach I use is informed by the following therapy frameworks: